I

Class Schedule

Monday
Tues-day
Wednesday
Thursday
Friday
Saturday
7:00AM
Tai Chi
-Susan-
Inner Body
Workout
-Robbie-
Hatha Yoga
All levels
-Kay-
Inner Body
Workout
-Alice Ann-
8:00AM
Inner Body
Workout
-Alice Ann-
Firm &
Focus
Fitness
-Alice Ann-
Basic Pilates Ball & Mat
-Martha-

Feldenkrais ATM (Beginning June)

Intermediate

Pilates Mat
-Erika-

Intermediate Pilates Mat
-Erika / Robbie-
9:00AM
NIA
-Brenda-
Pilates Mat
All Levels
-Alice Ann-
Firm &
Focus
Fitness
-Alice Ann-
NIA
-Brenda-
Inner Body
Workout
-Alice Ann-
Adv. Precision
Pilates Mat**
-Erika / Robbie--
10:00AM
Firm &
Focus
Fitness
-Alice Ann-
Feldenkrais ATM (Beginning June)
Inner Body
Workout
-Alice Ann-

Basic Pilates Mat

-Susan Ito-

Yoga

All Levels
-Martha-

Firm &
Focus
Fitness
-Alice Ann-
11:00AM

Inner Body
Workout
-Alice Ann/
Lori-
12:00PM
Restorative Yoga
All Levels
-Martha-
4:30PM
Firm &
Focus
Fitness
-Nancie-

Inner Body Workout

-Alice Ann-

Feldenkrais ATM (Beginning June)

Latin Aerobic Dance

-Sheriff-
(4:30-5:15)
NIA
-Claudia-
5:30PM
Inner Body Workout
-Robbie-

 Intermediate Pilates Mat
-Erika-

Firm &
Focus
Fitness
-Alice Ann-


Pilates Plus Intermediate

-Robbie-

(5:15 -6:00)
Intermediate

Pilates Mat
-Claudia-

6:30PM
Intermediate Pilates Mat
-Erika-

Meditation

(40 minutes)

-Susan Ito-

Tai Chi
-Susan-

Inner Body Workout

-Robbie-

7:30PM

HathaYoga

All levels
-Kay-
Capoeira*
Capoeira*

Capoeira*

*  Capoeira is offered by and taught by Capoeira Dallas.  See www.capdallas.com for more information.

** 2nd Saturday each month is a Pilates Ball Class

+ Begins May, 2008

Contact Us!

**1ST INNER BODY WORKOUT CLASS IS FREE!**