I

Class Schedule

Monday
Tues-day
Wednesday
Thursday
Friday
Saturday
7:00AM
Tai Chi
-Susan-
Inner Body
Workout
-Alice Ann-
Hatha Yoga
All levels
-Kay-
Inner Body
Workout
-Alice Ann-
8:00AM
Inner Body
Workout
-Alice Ann-
Firm &
Focus
Fitness
-Alice Ann-
Basic Pilates Ball & Mat
-Martha-

Feldenkrais ATM

-Tracy/Alice Ann-

Intermediate

Pilates Mat
-Martha-

9:00AM
NIA/Zumba
-Brenda-
Pilates Mat
All Levels
-Alice Ann-
Firm &
Focus
Fitness
-Alice Ann-
NIA
-Brenda-
Inner Body
Workout
-Alice Ann-

Intermediate/

Adv.
Pilates Mat
-Martha-

10:00AM
Firm &
Focus
Fitness
-Alice Ann-

Alexander Technique

-Ilana-

Inner Body
Workout
-Alice Ann-

Basic Pilates Mat

-Susan Ito-

Yoga
-Martha-

Firm &
Focus
Fitness
-Alice Ann/ Monica -
11:00AM

Inner Body
Workout
-Alice Ann/
Monica-
12:00PM

Capoeira*

Children's class

4:30PM
Firm &
Focus
Fitness
-Nancie-

Inner Body Workout

-Monica/Jennifer-

Pilates Mat (Spine Correcter)

-Nancie-

Meditation
-Jennifer-

4:00

NIA

-Brenda-
5:30PM
Inner Body Workout
-Alice Ann-

 Intermediate Pilates Mat
-Monica/Jennifer-
Firm &
Focus
Fitness
-Nancie-


Pilates Plus Intermediate

-Jennifer-


6:30PM

Pilates
-Nancie-

Tai Chi
-Susan-

Inner Body Workout

-Alice Ann-

7:30PM

HathaYoga

All levels
-Kay-
Capoeira*
Capoeira*

Capoeira*

Labor Day Closing Saturday 9/4 and Monday 9/6

*Capoeira is offered by and taught by Capoeira Dallas.  See www.capdallas.com for more information.

Contact Us!

**1ST INNER BODY WORKOUT CLASS IS FREE!**