Listed in "The Best Studios in Dallas," D Beauty, Winter 2008 Providing Innovative Mind-Body Fitness (214) 692-6613
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| Connecting your body and mind comes naturally at the Oasis through the many conditioning methods we offer. Instruction in Yoga, Tai Chi, the Pilates Method, The Inner Body Workout®, Feldenkrais Awareness Through Movement ® (ATM), NIA® (Neuromuscular Integrative Action) , and Firm & Focus Fitness is given in a clean, comfortable environment by certified instructors. Described by Self Magazine in its April 1995 issue as a “one-of-a-kind” studio, the Oasis offers you the opportunity to slow the aging process, renew body, mind, spirit, and reach a state of physical and mental well-being. "When it comes to mind & body, nobody does it better than the Oasis. Alice Ann Dailey was one of the first to bring Pilates to Dallas about two decades ago. "She has created one of the best mind & body retreats..." D Beauty, Winter 2008, "The Best Studios in Dallas".
Golfers, skiers, and tennis players work out at the Oasis to increase flexibility. Dancers work out at the Oasis to keep their bodies strong and lean. Mothers work out at the Oasis to reduce tension and to increase energy and endurance. People recovering from injuries work out with confidence at the Oasis, knowing that each class provides safe, supervised instruction.
The Oasis Mind-Body Conditioning Center™ is based in Dallas, Texas and is the only facility in the United States to offer the foundation of fitness, The Inner Body Workout®(Physio-Synthesis). Your Dailey Inner Body Workout Show Alice Ann Dailey, Founder and owner, is certified to teach and train instructors and students in the various mind/body methods at the Oasis.
Take a step in the right direction today. Cross-train your body and your brain in the soothing environment of the Oasis Mind-Body Conditioning Center™. Strength Strengthen inner core muscles with the slow, deliberate movements of The Inner Body Workout® (Physio-Synthesis), an inner-muscle workout. This class provides a solid foundation for correcting your body alignment, improving your posture, and releasing tension. Your 1st Inner Body Workout® class is FREE!
Flexibility Increase your range of movement and explore how your body can move more efficiently through Feldenkrais Awareness Through Movement® (ATM).
Energy Energize your body to the next level with NIA® (Neuromuscular Integrative Action) a unique blend of martial arts, dance, and yoga. NIA® is upbeat, safe, and a great cardiovascular workout. Rehabilitation Stretch one set of muscle groups as you strengthen another through the Pilates Method. Proper body alignment, balance, and a long, lean physique are the goals of the Pilates Method.
Relaxation Relax your mind and increase your energy flow through the meditative movements of Tai Chi. Embodying the ancient Chinese principles of equilibrium through meditation, breathing, and martial arts, Tai Chi is the ultimate mind/body workout. Balance Firm & Focus Fitness strengthens and tones the body with an emphasis on correct breathing and alignment. The combination of standing and mat work is based on modern dance technique and standing Pilates work, providing weight-bearing exercise that helps prevent bone loss.
Peace Experience the restorative power of Yoga as you release muscle tension and tightness. Attentive breathing and gentle movements calm and steady your mind. |
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